"Discover how good that body of yours is designed to feel!"
Join us for one of our signature workshops or co-host one of your own. Gather with friends and family to deepen your knowledge in holistic ways of living. Our goal is to live a chemical free lifestyle in every way and to become more environmentally friendly.
Unity Yoga and Wellness creates tailored retreat experiences combining movement, adventure, relaxation, support and connection. Take a powerful pause by stepping away with an intimate group of like-minded souls.
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By slowing down and intentionally placing your true values at the heart of your lifestyle, a slow living mindset encourages you to live in self-awareness and make conscious, purposeful decisions for the benefit of your well-being and that of your body.
Let us take the time to connect and help you identify areas of your life that would most benefit from a slower approach. I will share with you how to navigate distractions and incorporate powerful ways of prioritizing. You will self reflect and discover a brand new set of skills on how to create a more balanced and natural flow in your day to day.
Whether you want to learn how to build a healthier relationship with food or discover how to create more meaningful connections with loved ones… mindful mentoring will help you find your way.