One day during a particularly tough time in my life, I came across a saying that said “Most people have no idea how good their bodies are designed to feel.” And in an instant, I just had to know what that truly meant!  So I set out to discover just that. There I was, running on autopilot in every way and in some of the worst physical pain I could have ever imagined. I remember thinking there had to be a way to reset and begin again.

    While in pursuit of how to shift my mindset, I made a discovery that forever changed my life! I decided to pick up my old time favorite…yoga. Only this time I took my time with it. I looked so much deeper than just the postures.  In a very short time, I started to experience life in a whole new light. I began to align physically, mentally, emotionally, and spiritually.  Through yoga, mindful living and holistic practices I was able to treat my body as the temple it was created to be! This was more than a rehabilitation…. It was a true transformation!

   Teaching others how to live with intention and shift their mindset is now my purpose to pass on.  Through my expertise in yoga therapy and holistic living, I will show you how to curate a more meaningful and conscious lifestyle that is in line with what you value most.  My mission is to unite people with their inner selves by leading them towards healing, transformation, and self discovery.

                                                     Peace and Love,